Welcome!!

This is a page dedicated to creating abundance and awareness. I´m Karla Vergaray, Mama, teacher, coach, speaker, founder of Pura Vida Lifestyle and manager of Pure Yoga Canarias / South.  

 

My heart's purpose is, share yoga for the mental, emotional and energetic benefits and specializes in yoga for stress, anxiety and depression. 

 

My heart-centred classes feeling more grounded, connected and aligned with what it is you actually seek.

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Day 1
 

· Registration & welcome tea

· Opening session 

· Yoga practice (all levels)

· Light Snacks and detox juices

· Session of yoga and meditation

· Dinner

· Time to rest

 

Day 2

 

· Yoga practice or workshop (all levels)

· Breakfast

· Circle inspirational

· Free time

· Workshop

 

Day 3

 

· Yoga practice (all levels)

· Breakfast

· Circle inspirational

· Meditation

· Closing session

· Lunch

 

Example

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